GUIDED BREATHFLOWS +

Create Heart/Brain Harmony with Guided Rhythmic Breathing

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Rhythmic breathing is a powerful technique that calms the mind, reduces stress, and promotes overall well-being. By focusing on a rhythmic pattern of inhaling, holding, exhaling, and pausing, it helps regulate the nervous system, lowers blood pressure, and enhances concentration. This practice encourages mindfulness, fostering a deeper connection between the body, mind, and spirit. Over time, it builds resilience to stress, cultivates inner peace, and supports emotional balance, promoting holistic health.

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Why Rhythmic/ Box Breathing?

• The Inhale allows you to draw in vital energy.

• The 'Full' Retention allows the body to integrate

  (think of it as giving your body time to digest)

• The Exhale allows you to release and detoxify

• The 'Empty' Retention allows you to be an "empty cup", open and receptive for what is to come

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Why Are The Intervals 3 seconds?
3 seconds is achievable for beginners and is beneficial for practitioners at any level. This equals 5 breaths per minute.

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Why Are The Intervals 4 seconds?
4 seconds is achievable for beginner and intermediate levels
and will continue to benefit practitioners at any level. This equals nearly 4 breaths per minute.

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Why Are The Intervals 5 Seconds?
5 seconds is slightly more challenging and deeply restorative. Equals 3 breaths per minute.

Why 432 Hz Background Soundscape?
This frequency is known to unite the body and consciousness with Nature and fills you with a sense of peace and well being. It is also softer and calmer, making the music easier on the ears.

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Why 528 Hz Background Soundscape?
This frequency is known to support cell and DNA repair
which will further support deep relaxation.

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Why 3 minutes minimum?
3 minutes is approximately how long it takes for your body to shift into a more coherent state, especially when taking slow deep breaths infused with a felt sense of appreciation, reverence or gratitude. This state of heart and brain coherence can cause over 1000 different hormonal and chemical processes to occur, which will increase your body's healing capacities for up to 6hrs (according to the Institute of Heart Math).

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Do I Breathe Through The Mouth Or Nose?
Preferably in and out through the nose.

The breath is one way we can directly communicate with our body.
When we breath in through our nose, it sends a message to our nervous system/ body that says "I am safe". This signal allows for the body to allocate more resources and energy towards rest and rejuvenation.
This method also allow the air to be filtered and warmed by your nose hairs as it is welcomed into your body.

Enjoy the Journey ~